I've tried to include as much information on the services offered and what to expect, but I completely understand that embarking upon any kind of journey such as that with hypnotherapy can be a very daunting process. Below you'll find answers to the questions I'm asked most by my clients, don't see the question you have? Don't panic, use the contact form at the bottom to submit your own and I'll reply as soon as possible.
This is an opportunity for you to meet me and decide if I am the right therapist for you!
Within the session, after taking some information from you about what you would like to change I will explain to you how our brains work, why they can make us feel/think/behave the way that we do and, perhaps most importantly, what we can do about it.
I will explain how Solution Focussed Hypnotherapy can help you move forward and make the changes you want to make.
You will also receive a complementary hypnotherapy audio to listen to and advice on what you can be doing at home to start making positive change.
This is a no obligation session. You will not be asked to make a decision there and then, however clients usually come away from the Initial Consultation feeling positive and motivated to start the therapeutic process as soon as possible!
Single Session: Stress, Anxiety, Depression, Anger Management, Weight Management
Weekly sessions where we focus on your preferred future and the small steps we can take towards achieving your ultimate goal. Once you have identified what you want to achieve we finish the session with 30 minutes of guided visualisation and relaxation through hypnosis. You therefore leave every session feeling relaxed and positive about the changes you want to make.
All sessions payable in advance of the session via bank transfer.
Single Session: Smoking Cessation
This is a single session and by the end of the 2 hours you will be a non-smoker.
Which and New Scientist Magazine both identify hypnosis as the most effective approach to stopping smoking, without cravings, irritability or weight gain.
Solution Focussed Hypnotherapy has an 80% success rate after 6 months, compared to Nicotine Replacement Therapy, which has a 10% success rate and the NHS which has a 20% success rate.
No Initial Consultation required and you will receive a complementary hypnotherapy audio to listen to at home to support the process.
Three Sessions: Phobia Treatment
Following the Initial Consultation, it takes just three sessions to rid you of your phobic response, completely! You will receive a complementary hypnotherapy audio to support the process.
Group Work Sessions
Dependent on group size and support required.
Solution Focussed Hypnotherapy is an effective tool to support groups of individuals who may be struggling with work-related issues such as stress, confidence or resilience. I am able to offer group or one to one work in schools or colleges, as well as organisational or corporate settings.