“Reaching the tender age of 51 and having suffered from low self-esteem and lack of confidence for many years, I realised changes had to be made to embrace, enjoy and improve my every day life. Thankfully, I was fortunate to be introduced to Lydia and the opportunity to regain some control of my life through ‘Solution Focused Hypnotherapy.’ As the therapy would suggest, you are put in the driving seat, as it works on the premise that ‘you are the expert of you’. You quickly discover that, more often than not, you have the answers to solve your own problems, but they can get easily hidden behind traumas, stresses and the clutter of everyday life.
From the very first moment I met Lydia her warmth, friendliness and understanding instantly made me feel comfortable and at ease in my own body. It is clear she has an excellent theoretical knowledge of how solution-focused hypnotherapy works and plenty of experience in dealing with anxiety and phobias of all sorts. Everything made perfect sense, she could help me to focus on finding the solutions that work best for me, something I found quite empowering!
The empathy Lydia offers her clients is professional, sympathetic and non-judgemental yet on a personal level she is kind, compassionate, easy to talk to and her engaging and lovely personality shines through. The sessions are enjoyable and have helped me understand what I need to do to improve my mindset, Lydia has been with me every step of the way to help me become the person I wanted to be. She explains everything in detail and the whole experience of being in trance state is so relaxing that I don't want to come out of it!
Even after the first couple of sessions, I began to notice gradual changes in my anxiety levels and my ability to cope with stressful situations. The coping mechanisms and tools she has helped me develop, has meant that I have been able to manage my anxiety in ways I was never able to before. She is enthusiastic and passionate about your progress as an individual, which I highly valued throughout our sessions.
I can honestly say my life has changed for the better since working with Lydia. My confidence and sleep pattern have massively improved. I now take up more opportunities that come my way and have started a range of new activities that I'd always thought one day “I'll do that!” - things just seem more possible.…...
The investment you make in ‘Solution Focused Hypnotherapy’ is an investment in your future. Change happens at such a deep cognitive level that the results can change behaviours, thought processes and patterns of anxieties completely and permanently. I reached a stage in my life, where I discovered the importance of certain people you fill it with help with your future and your well-being. Lydia is, not only an inspiration but one of those people, and I am eternally grateful for finding her when I did.”